Lisa Riley's 12 stone weight loss and how she achieved it with simple trick

Lisa Riley's 12 Stone Weight Loss Journey

Lisa Riley, known for her role as Mandy Dingle on the ITV soap opera Emmerdale since 1995, has openly shared her remarkable weight loss story. She successfully dropped 12 stone, going from a size 28 to a size 12 in just 18 months.

How Lisa Achieved Her Weight Loss

The actress revealed that her transformation came from cutting out snacking, replacing takeaways with regular gym sessions, and choosing healthier meals. Lisa emphasized the importance of a consistent, balanced approach.

Upcoming Challenges on I'm A Celebrity...

Lisa is rumored to join the next series of I'm A Celebrity..., where she might switch to a more basic diet of rice and beans. During the Bushtucker trials, contestants often try unusual foods such as fish eyeballs and kangaroo testicles, posing a new challenge for her.

Dealing with the Aftermath

Despite her success, Lisa has spoken candidly about the difficulties following her weight loss, including handling over 1.5 stone of excess, painful skin folds.

Lisa’s Public Discussion on Weight Loss

In 2017, Lisa appeared on This Morning to discuss her journey and her documentary, Lisa Riley's Baggy Body Club, which focuses on body confidence and healthier lifestyles.

“What happened was I decided to lose weight for me.”

Her story highlights the dedication and personal motivation behind sustained lifestyle changes.

Author's summary: Lisa Riley transformed her life by losing 12 stone through healthier habits and honesty about the challenges, inspiring others with her body confidence journey.

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The Mirror The Mirror — 2025-11-07

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