Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating 'ghar ka khana'

Salman Khan Shows Off Ripped Physique at 59

Salman Khan impressed his fans on November 3 by sharing a shirtless photo on Instagram, displaying his well-defined body. The actor captioned the post:

“Kuch haasil karne ke liye kuch chhodna padta hai…Yeh bina chhode hai (To achieve something one needs to let go of some things…this is without letting go).”

Secret to His Fitness

Salman Khan maintains a disciplined fitness routine, working out six days a week focused on weight training and eating a balanced diet of home-cooked meals. His trainer of over 20 years, Rakkesh R Uddiyar, explained in a March 2025 interview with Live Mint that Salman follows a traditional bodybuilding method known as the giant set.

Workout Routine Details

Rakkesh described Salman’s workouts as a form of HIIT (High-Intensity Interval Training) with no rest between exercises, performed without air conditioning:

About 10 variations of chest exercises including inclines, push-ups, and flys
Old-school techniques rather than fancy routines

Diet and Lifestyle

Salman favors "ghar ka khana" (home-cooked meals) and avoids extreme diets or workout fads, maintaining consistency and simplicity in his approach.

“He did not go on extreme diets or workout routines to achieve the physique,” his caption suggested.

This regimen has clearly helped Salman stay fit and strong at 59, showcasing the effectiveness of steady dedication and traditional fitness principles.

Author’s summary: Salman Khan stays fit at 59 through consistent six-day workouts, traditional bodybuilding methods, and a diet based on home-cooked meals without extreme restrictions.

Hindustan Times — 2025-11-05