Attend Live Webinars to Quiet Your Inner Critic
Duke's Personal Assistance Service will offer free webinars starting in October, providing tools to reframe self-talk and support well-being.
According to counselor Eric Chaiken, many individuals struggle with an "inner critic" that can become louder during times of stress.
It's like an internal dialogue, but it's not nice, Chaiken said. This inner critic can scrutinize and say hurtful things, affecting one's well-being.
Chaiken will lead a webinar series, The Inner Critic and the Compassionate Self: Tools for Healing Guilt and Strengthening Esteem, to help recognize and manage this inner voice. Author's summary: Duke offers webinars to manage inner critic.
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