8 vegan pantry essentials that make plant-based eating effortless, not expensive

8 Vegan Pantry Essentials for Effortless Plant-Based Eating

These pantry picks keep meals simple, satisfying, and surprisingly cheap.

Last month, my friend Sarah stood in my kitchen, staring into my pantry with exhaustion. "How do you make things?" she asked, bewildered. She'd been trying to eat more plant-based meals but kept defaulting to delivery apps because vegan cooking seemed to require ingredients she couldn't pronounce and equipment she didn't own.

I pulled eight things from my shelves and showed her how these basics had carried me through grad school, new jobs, and every Tuesday when inspiration failed.

She'd been trying to eat more plant-based meals but kept defaulting to delivery apps because vegan cooking seemed to require ingredients she couldn't pronounce and equipment she didn't own.

Author's summary: Essential vegan pantry items for effortless meals.

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VegOut Magazine VegOut Magazine — 2025-10-14

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