The Evening Fruit for Better Sleep
Kiwis are a beneficial fruit to eat in the evening, rich in vitamin C and vitamin K, which support the immune system and promote better bone health.
They are also high in fibre, making them a great remedy for constipation and slow digestion. Eating kiwi in the evening can help lower cortisol levels, reduce stress, and promote better sleep.
Kiwis are low on the glycaemic index, meaning they won’t cause a sharp spike in blood sugar, and their high fibre content releases sugar slowly into the bloodstream.
Kiwis are a multitasking fruit that can boost immunity, improve digestion, and help with sleep, making them an excellent choice for evening consumption.
Author's summary: Kiwi helps with sleep and immunity.
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