Regaining Control and Healing from Betrayal
Therapist Steven Dromgool shares expert tips to cope with betrayal and recover emotionally after being cheated on.
According to the Holmes-Rahe Life Stress Inventory, a ranking by US psychiatrists of the most stressful events a person can face, divorce and marital separation are second and third on the list.
- Death of a spouse
- Divorce
- Marital separation
- Major personal illness, imprisonment or getting fired from your job
The shock of finding out about a partner's affair can have serious consequences, especially in the first hours and days.
Divorce and marital separation from a mate are second and third on the list (after the death of a spouse and ahead of major personal illness, imprisonment or getting fired from your job)
Author's summary: Tips to heal from betrayal.
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