The Reality of Iron and Lentils: Debunking Traditional Myths
Lentils are known for their characteristics and delicious taste, but they are surrounded by myths regarding their iron content.
Despite being a staple in Spanish cuisine, lentils are often considered the queens of iron, which may not be entirely accurate.
They are an excellent legume to consume, particularly in cold months, but understanding their real nutritional contribution is crucial.
For a long time, lentils have been considered the best option for those with iron deficiency, but it's essential to consume them in better combinations and be aware of their actual nutritional value.
Author's summary: Lentils' iron content is a myth that needs to be debunked.
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