Aimee Lou Wood on Overcoming Body Dysmorphia Through Acting
Aimee Lou Wood, an English actress and writer, began her career on stage and earned the BAFTA Television Award for Best Female Comedy Performance for her role in Sex Education. She has appeared in various productions including Film Club, Toxic Town, Daddy Issues, The Electrical Life of Louis Wain, Uncle Vanya, and Living.
Using Her Character to Cope
Aimee revealed that her role as Chelsea in White Lotus helped her manage her body dysmorphia. She explained that by focusing on what her character wanted rather than her own insecurities, she was able to shift her perspective.
“I shook myself out of it by thinking, 'It’s not about whether Aimee wants to show her body or not – Chelsea does.' Acting has always been a safe place for me to work out my feelings.”
Mental Health Challenges and Growth
Throughout her teenage years, Aimee struggled with bulimia and social anxiety. In early 2025, she was diagnosed with ADHD. She shared in an interview with Radio Times that acting transformed her mindset and helped her accept herself without needing everyone’s understanding.
“I don’t need everyone to understand me. The people that get me, get me.”
Reflection on the Acting Process
Aimee admits that while it often takes time to detach from her characters, she values the emotional growth and insight gained from each role.
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