EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move'
Soap actor lost four stone as the face of a transformation workout series
www.the-independent.comI don’t have live access to current news right now, but here’s what’s been reported recently about Natalie Cassidy’s Then & Now Workout (PAL):
- Natalie Cassidy’s Then & Now Workout has been a longtime talking point in past years, with coverage focusing on her weight-loss journey connected to the program and her later reflections on its impact. This context helps frame what “Then & Now Workout (PAL)” refers to and why it’s occasionally revisited in media discussions.[1][5]
- In 2025 and 2026 coverage, outlets highlighted both the initial weight-loss success she promoted through the DVDs and her later comments acknowledging mixed or negative reactions, as well as her later stance on body image and exercise motivation. These pieces provide a sense of ongoing public interest and Cassidy’s own reflections over time.[3][7][1]
- Related program-related items include Cassidy’s broader media appearances and commentary about weight-loss media projects, sometimes noting the financial aspects of those ventures and the long-term personal impact on her fitness mindset. This helps explain why “PAL” and similar titles are frequently discussed in relation to her career arc.[5][3]
If you’d like, I can search for the latest specific articles or confirm current status of the Then & Now Workout (PAL) from the latest outlets and provide direct links and brief summaries. I can also pull quotes from Cassidy’s recent interviews or public statements to give you a succinct update.